Brain-Body Connection
Flexibility
Motor Coordination
Muscular Strength
Each session targets:
Our specialized classes combine physical and cognitive exercises to address key symptoms and fight back against Parkinson's.
Parkinson's Disease (PD) is the fastest-growing neurological disease in the world. Here in the US, it affects over 1 million Americans and locally, it is estimated that 1,000+ Lane County residents are living with this disease. Research has shown that one of the best methods for combating the progression of PD is movement.
“I have been in boxing class for a year. The boxing class, with Lori Havas as the teacher, has become one of the most important parts of my life. It provides challenging, yet do-able exercises for strength, balance and coordination. Lori creates an atmosphere of support and fun that keeps us all going.”
- Don
After six years of teaching Parkinson's classes in shared gym spaces, Lori witnessed firsthand how the growing Warriors community needed more than traditional gyms could offer. As a Certified Parkinson's Fitness Specialist and ACSM Certified Exercise Physiologist, she envisioned a dedicated space where people with Parkinson's could truly thrive. This led to the creation of the Oregon Parkinson's Warriors Foundation—a welcoming hub where expertise meets compassion, victories (both big and small) are celebrated daily, and members rebuild their confidence through movement and community.
A place where strength and community grow together
Fun, engaging, research-based high-intensity exercise programs
A supportive, judgment-free community environment
Personalized one-on-one training sessions
Non-Contact Boxing
Group exercise classes for all ability levels